Mayo Clinic
Kristin Lothman, a mind-body counselor with Mayo Clinic’s Department of Integrative Medicine and Health, provides a meditation example for coping with anxiety relating to COVID-19.
Source
Kristin Lothman: Mindfulness & Meditation – COVID-19 – Meditation Example
Thank you so much ! It was helpful
Listen to this music it helps too:
https://youtu.be/q0JDLdEC7pc
Thank you so much for this. Your voice is like a big hug 💙
So beautiful meditation. Thanks a lot!
Thankyou I have very bad anxiety and I'm a hyperchondic. These days make it alot worse. This really has helped me God Bless
Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable..
Thanks for that Amazing Video..
Excellent!
I like the hand placement gesture
Thank you so much ! You’ve helped out a lot 😊
Very nice: https://www.youtube.com/watch?v=ekfluCEKfyg&t=1s
The "BIOSANCTUSTHERAPY" is a good meditation for the Covid-19
Thank you. Your advice about practicing a few times a day is brilliant. X
this really made me calm i actually tried it and all that stressful stuff that’s going on in the world right now like disappeared.
Thankyou so much
This is wonderful! I used this 3x today. No anxiety, best I have felt in 3 weeks! Thank you Kristin and Mayo Clinic!
Great video! Really relaxing! thank you for sharing~
CO TO KURWA JEST
Really wonderful! Thank you! 💞💓❣️
Very helpful
Thanks a bunch for these great videos. Please keep them coming.