Headspace
What is mindful eating? It is a technique that can help you feel better in your body, building confidence and increasing appreciation. Through mindful eating, you can create a healthier relationship with food, making every bite that much more enjoyable. For more resources, check out our new Mindful Eating collection, featuring brand new exercises and a 30-day meditation course in the Headspace app.
Watch more from Headspace: https://www.youtube.com/watch?v=p_pt8oY2n0U
Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MindfulEating #MindfulnessInFood #EatingHelp
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
Twitter: https://twitter.com/Headspace
Facebook: https://www.facebook.com/Headspace
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
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This pairs well with the mindfulness book "30 Days to Stop Overeating" by Harper Daniels.
Los necesito en español, aiudaaaaa
wonderful, i love it. have a peaceful mind to everyone
To answer the intro, I’m here to make sure you eat as I do lol
Headspace is one of the best recommendations one can (gently!) offer to a friend suffering from the isolation and uncertainty of the lockdown. And there is a fantastic multipart Headspace introduction to meditation now running on Netflix. There is a very brief, but very judicious survey of the practice from ''mindfulness of breathing'' to ''creating space around pain'' to basic ''loving kindness'' practice. Perfect for the beginner, but very inspiring for the more experienced practitioner, as well. Dogma free, but narrated by a former Buddhist monk. People are suffering right now and are in isolation. There is a method to relieve that suffering and it has been in ''R&D'' for at least 2500 years! Metta!
Ironically, I was freaking out when I was watching this video.
i love this
❤nice💙
Nice
DON'T CLICK ON THE "vom gen in" COMMENTS!!! It brings you to a page with sexual content. Please report them and don't click
It is our everyday decisions that matter the most. Do all the small things mindfully if you want to optimally profit from meditation =)
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