Meditate Tips with Lisa Shea
I adore Jon Kabat-Zinn’s MasterClass series on Mindfulness and Meditation. Here I review the first lesson – the introduction – which he begins the series with.
Jon, of course, does a fantastic job of explaining what the course is all about and who it is best suited for.
Ask with any questions!
If you’re interested in signing up with MasterClass, let me know – I have a limited number of ‘friend codes’ I’m allowed to give out, for people to see what MasterClass is all about.
#meditation #mindfulness #stressrelief
Source
I don’t get it, you are talking about an introduction course, but there’s nothing here. No link, no information as to where to find this introductory course.
Where to find it?
Just his voice: honest and direct. No music , no rumours. I like and respect him so much . Tyvm ❤