Consciousness Videos

Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation



The Mindful Movement

Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is about coming back to the present when you find yourself following the train of worrying thoughts. The more you practice, the more skilled you will become both in the practice as well as in everyday life.

Meditation before bed is a wonderful way to quiet the racing thoughts and positively prepare for the day ahead. Today, I will guide you to practice this skill to help lessen the level of stress and worry so that you can experience a tranquil, deep sleep.

Be sure to turn off the auto-play option so that another video doesn’t play when this one is finished.

Meditation written and read by Sara Raymond
Music Credit: (A Pure Embrace) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Photo Credit: Alfred Schrock from Upsplash.com Grow with us!
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21 thoughts on “Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
  1. Perfect. Right on time. I'm going through complex ptsd and grief. My whole body aches with chronic fatigue. I need to get help and focus on my healing although I don't remember my childhood in sure I have blocked it. I don't have insurance for a real therapist. So frustrating. I'm sure EMDR would help me. Thank God for YouTube and your awesome help.

  2. This has just saved me from what was turning into a second night of excruciating jaw pain. Tmj literally screaming agony where I could only relieve it by sitting up. Thank you I eventually got to sleep in the reclined position and it is a lot better this morning.

  3. I'm sure this is precisely what I need. I have diagosed anxiety, but I never make the time to stop. Any tips on finding the top to stop for mediation? I'm a fast paced, go go go, alway need to be producing kind of guy. Thanks!

  4. Hello. Is it possible to download this so I can put it on a blank CD? My computer is in the living room, I can't take it into the bedroom (and don't want to as I'm very electro sensitive). I don't have MP3 player or phone I can play this on. Have had insomnia for years, especially after a painful head injury. This sounds a lovely meditation. It would be lovely to listen to it in bed on a CD. Thank you. x

  5. I have just discovered your channel after searching for a good sleep guided meditation… it took a while to find a good one. And then saw that your channel seems to have lots of great content! Looking forward to going through it 🙂 particularly the “mindful tips” series and the yoga / Pilates. It might be worth checking out the Waking Up app by Sam Harris. He has a great meditation course, along with “lessons”. Highly recommended!

  6. Greetings! Beautiful Meditation Session, Though At This Very Moment As I Am Enjoying This Meditation, It Is Morning In My Country India. We Can Do this Meditation Anytime For Relaxation And Winding Down, Let Go Of Worry, Anxiety, And Hyper Energies And Connect with Our Inner Self. We Find The Peace Within! Thank You Very Much For This Wonderful Session! Wishing All Lots Of Love & Light! Stay Blessed! Namaste!

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