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Mindful Exercise/Practicing Blood Cleanse Qigong – Day 01



Qigong Meditation

This is the Mindful Exercise/ Practicing Blood Cleanse Qigong Day 01.
We filmed this video through Zoom on Oct 22, 2020 during Online Mindfulness Retreat at Deer Park Monastery, California (Oct 21-25, 2020 ). We Would like to share this Qigong Practice with everyone so that more people who would love to practice it and get more great benefit from it.

Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.

You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot and Repeat each Movement 21 times.

In This Video, includes:
– Warm Ups : https://youtu.be/tBK-0zfTBLk
– 9 movements of Blood Cleanse Qigong: https://youtu.be/4vhwzJzC0Fs
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
-Massage Movements : https://youtu.be/Nlq7UWWbYnY

Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home

#MindfulExercise #TheBloodCleanseQigong #QigongMeditation #ThichManTue

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32 thoughts on “Mindful Exercise/Practicing Blood Cleanse Qigong – Day 01
  1. Dear Friends, Thank you for watching and joining with Qigong Meditation!
    This is the Mindful Exercise/ Practicing Blood Cleanse Qigong Day 01 with Full Explanation.
    We filmed this video through Zoom during Online Mindfulness Retreat at Deer Park Monastery, California (Oct 21-25, 2020 ).

    Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.

    You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot and Repeat each Movement 21 times.

    Thank you so much and enjoy your Qigong Practice with Joy and Peace!

  2. I wish i could be there and practice every day with you. I feel so calm after doing your exercise, i really do. Thank you soooooo much for sharing with us all this brilliancy. Is there any way to support you on this?? Peace and love to all of you!

  3. Thank you so much brother.
    I practiced few of the exercises along with your demo.
    Felt very nice and energetic.
    Will practice everyday.
    Thank you brother once again🙏
    From: India

  4. Am I supposed to feel really cold after doing this? I grind my teeth really bad at night and have been doing these exercises for 2 months now off and on and see improvements.

  5. I have fallen in love with QiGong. It makes me feel amazing and so connected to myself and the earth. Thank you for your videos, this is exactly what I have been wanting, a full complete session. Thank you, friend 🙂

  6. Thank you Qigong Meditation. I love watching and practising your positive energy Qigong Mindful exercises. You're the best. Thank you.🙏🙏🙏

  7. THANK YOU !! WONDERFULL ! MOVEMENT AND BREATHING … COMPATION WITH THE OWN BODY … I WILL START TOMORROW MORNING. GREATINGS FROM COLOMBIA – SOUTH AMERIKA. 🌷🌷🌷

  8. I feel so blessed to come across this video, I feel so relaxed after doing this Qigong exercise. God Bless you for your time in putting this video together 🙏

  9. Thank you for sharing these great exercises ! "some of you might be old and can't touch the floor" well i'm 26 but i can't haha.
    I'm excited to try the day 2 tomorrow 🙂

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