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Mindfulness – An introduction with Jon Kabat-Zinn

Mindfulness Academy Scandinavia



Mindfulness Academy Scandinavia

This is a public talk that the mindfulness pioneer Jon Kabat-Zinn gave at Oslo University, Norway, in April 2011. Jon talks about the challenges and benefits with mindfulness practice, about research and how mindfulness can transform and heal both us as individuals and the society as a whole.

“Mindfulness – An introduction with Jon Kabat-Zinn” runs 1:34, and is produced by Johan Bergstad, Mindfulness Academy Scandinavia: http://mindfulnessacademy.com
Jon Kabat-Zinn’s Series 1-3 are now available as apps: http://mindfulnessapps.com

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34 thoughts on “Mindfulness – An introduction with Jon Kabat-Zinn”

  9. hey whats up. I love your video. I'm trying to create a similar channel. I don't have many subscribers but I'm working on it haha. If you could check out my page that would be awesome. I have subscribed to yours also. Thanks for quality content. Chris

  10. THAT BABY…SO RUDE!! Leave the kid home. It's not "tolerant" to have a screaming kid in an auditorium that all of these people came out to just to hear a man speak. What he really meant at the beginning was to get the kid out.

  11. Jon has had a profound impact on my life having struggled with mental illness for over 20 years. Thank you for this talk, I would love to see him in person.

  21. thanks for sharing this video, for some reason i can't put subtitles even automatics ones, the english of Mr. Kabat-Zinn is verý easy to understand but are some little words that I preffer to read to try more easily to translate.

  28. For anyone who is confused. Mindfulness is basically coming to the senses and this leads to relaxation and peace because when your in your senses you cannot be stressed, because stress is a mental phenomenon. So just focus on what you see, smell, taste, hear, and feel.and don't judge what you are sensing. It's that simple. Mindfulness is good to do whenever thinking isn't needed. So much of human thinking is unnecessary. Being lost in thought is what stops allot of people from enjoying life. For example, lets say your eating some juicy delicious hamburger but in your head your stressing about this that and this, and it takes your focus away from eating that burger, And you don't get the full experience of eating that burger. but if you did mindfulness while eating that burger and really payed close attention to the taste and didn't judge the taste, you'd get the full experience of eating that burger, next time you do something like for example, taking a shower, or taking a walk, or eating something, etc. pay very close to sense perceptions, it will make what your doing a whole lot more enjoyable. I recommend you look up Echart Tolle btw, he's the greatest mindfulness teacher their is and that's a fact.

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