Positive Revolution
#DocumentaryFilm #Mindfulness
These days, discussions of meditation and mindfulness appear everywhere from business and medical journals, to addiction and trauma recovery groups, to education conferences.
Mindfulness is the secret of living in the present moment. A life lived mindfully is a life lived full of peace, tranquility, joy, bliss, ecstasy and compassion. The simple practice of mindfulness has been around for thousands of years but today mindfulness requires a deliberate practice.
In this documentary world’s leading experts delve deeper into the mindfulness practice.
The film has four parts:
1. What is mindfulness?
2. Mindfulness Meditation (the formal practice of mindfulness)
3. Mindful Living (the informal practice of mindfulness)
4. Mindfulness at work
Experts featured this documentary in order of appearance
Dan Harris
Berndon Burchard
Timothea Goddard
Juliana Christina
Dr. Craig Hassed
Dr. Judson Brewer
Chantal Hofstee
Robert Marx
Dr. Jon Kabat Zinn
Yongey Mingyur Ripoche
Dr. Kevin Hyde
Romi Grossberg
Rock Hanson
Michelle DuVal
Dr. Dave Johnson
Adriana Girdler
Annie Clarke
Christian Greiser
Dr. Jutta Tobias
Paul Robinson
Important keywords
Present moment awareness
Living mindfully
developing the presence of mind
mindful leadership
tips to mindful living
meditation
mindful walking
mindful eating
positive revolution documentary
paul robinson film
#mindfulness #freedocumentary #documentary #freeseries #mindfulnessmeditation #mindfulnessmoment #mindfulnessteacher #mindfulnesscoach #selfimprovement #inspirationalvideo #motivationalfilm #trendingmovies #meditation #mindset
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Taming the tiger!! The mind is a hindrance of mine 99% of the time with all its distortions and negative opinions. I am not my mind, was such powerful lesson for me learn and so freeing. I heard recently that a useful way of practicing mindfulness and meditation in general, is to begin seeking out mindfulness moments in small but an intentional way. I like that approach and it makes it feel more accessible to me. Or a quick body scan when l have 10 minutes free. It's probably one of the most beneficial practices l can do for myself as someone who is quick to feel overwhelmed and uptight. Certainly time very well spend! 😊✨
Thank you. I Am sending out vibrations of peace, love, and joy to all who read this. I wish something absolutely miraculous happens to you today!!!
Love you and love to all…
✌️💜🧘
❤❤❤
Perfect
Hoping this helps in what and wherever God only knows is needed
14:31 Wow! I cant believe they managed to get kate mckinnon in this.
finally.. the low down on mindfulness.
a big part of the TM technique is practicing mindfulness.
14:45
♥️ Thank you!
Powerful message! However, for a documentary about mindfulness and meditation, it's quite noisy. A quieter background music would have made it more tranquil and less chaotic to watch.
Incredible piece – engaging, compelling content and narrated by great speakers. I was in fact SO mindful when the credits rolled that I noticed Rick Hanson was credited as “Rock” Hanson…. Hmmmmm….
It sounds easy.
My husband of 21 years died 9 months ago. As one may imagine, I was an emotional, physical and psychological mess for a long time. I lived in a fog. Too much to do, too much to think about. This was not helped because I was a person whose mind naturally would fly from one thought to the next including going to the past, then the future, etc. I would carry on imaginary conversation in my head with situations to "practice" what I'd say. My mind, my brain was never at rest. Grief was overwhelming me and my world. So, 2 months ago I did two things to keep my sanity. I began mindfulness on my own (thank you Andy and You Tube) and started seeing a therapist. At first I was terrible at keeping my thoughts in check but over a month it got a lot easier. Yes, my mind drifts but now I can reel it in better. When faced with a stressful situation, I am now able to ask myself, "What is this all about." and I can sense it'll be easy to resolve. It may not be everyone's method but by my just thinking, "What's this all about." it calms me. I think about it, I don't drift to the past or the future when thinking what it's all about. I'm present with it.
Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present. = Master Oogway
Yes, and it isn't enough.
THANKS FOR THE VIDEOS ⚖️⚖️😇💌⚖️💌🎶💝💗😘🎶🎤💝🎤💝🎤🎶 VIRGO ♍ DJS FROM VENUS 💋💋💋💛🔥💛🔥💛🔥🔥💯👍 LOVE WILL LIGHT YOUR WAY BACK HOME TO ME YOUR FAVORITE SEXY ASS DJ
Severe anxiety r/t cancer and family stresses…pleaseee anyone who can recommend anything I could listen to, I'd sooo appreciate it so I can live a better quality of life until that day I become an angel.?
I learned nothing.
Thank you
this is what i was looking for. a complete insight to a different world. thank you very much.