Mindfulness Meditation 3 Minute Breathing Space

21 thoughts on “Mindfulness Meditation 3 Minute Breathing Space”

1. guided meditation. thank you

2. Thanks. Very simple exercise without superfluous words or statements.

3. I been doing imagery work for 30 yrs and its hard to learn to be able to do it by yourself, when I feel crappy,like now,,I try find the 3 min mindfulness, and I just came across this, it's very good,,some may say others videos are better but to me there all different in there own way, this really helped me,,Im gone thru few things that Im struggling with, so ty for sharing

4. Love the guidance: pace, tone…

5. https://diazelab.com/

6. I have this meditation as an assignment for my OCD therapy… I don't feel calm, I feel bombarded with agitation & obsessions when I don't engage my mind & body in anything… maybe with time it'll work.. who knows!

7. Thanks! 😀

8. Dr. Mark Williams is a great scientist and his guieded meditation are outstanding. I suggest to watch video, lessons and interviews, on Youtube as well as to read his books.

9. Still my favorite brief meditation audio.

10. This is amazing!! I try it with my clients and it works wonders:)

11. !
    Gfddsaa

12. GREAT

13. Great to see a guided meditation without the pointless distracting music. Thankyou

14. I'm reading this book in Chinese

15. You can easily watch this on speed 2.0 and save yourself one and a half minute! Back to work!!

16. Amazingly great💕

17. I just tried it and my mind feels so calm. It's amazing

18. Heard it already from Sharon Salzberg…..butt a lovely soft reading of mindfulness technique.

19. ur mum

20. this three minute meditation is the key to mindfulness for me. Very popular with my clients of reflexology and hypno birthing.

21. Meditation 1 mark williams

Comments are closed.