Mindfulness Meditation Body Scan

17 thoughts on “Mindfulness Meditation Body Scan”

1. Thanks for upload. Mark Williams has a ver relaxing voice.

2. I feel like an important part of the body was left out…the butt. And I was kind of bummed he rushed right through the arms.

   Thank you for this practice as it helped me identify these places where I truly need it. I might not have realized how important my fingers were after they were not addressed.

   Appreciated.

3. Lovely

4. Is this the same words as a Jon Kabut Zinn meditation?! Odly disturbing! Hard to relax to this¡

5. Was introduced to this video two weeks ago, has helped me get through a few bad days!

6. Is thos what is in the CD that comes with the book? I dont have a cd player anymore….

7. Perfect recording. Mark Williams is the best.

8. Very nice thankyou

9. This let's me get through my day without breaking down or giving up. Thank you.

10. Very peaceful

11. E

12. I find this meditation to be particularly useful for my MBCT practices 🙂 The simple breathing exercise is my favourite though. MBCT has turned my life around!

13. I've been doing this practice for 7 years. it's the only meditation that I've found really helps me be calm and collected

14. Thank you so much for your time and effort to help others. The words take alot of pressure off any expectations.Really appreciated .

15. This has actually helped me so much with sleeping and relaxing in general. I got recommend this but i thought that i wasnt for me. ?

16. Perfect scan to start with. I really enjoyed it and specially the reminder that its okey that I dont have to be perfect! Thank you.

17. I think you were bored because of your voice

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