Jack Albritton
Today I’m talking about mindfulness meditation for anxiety on and off the cushion. I have found my practice extremely helpful as a daily practice and have recently been using it off the cushion more.
14 Mindfulness Tricks to Reduce Anxiety: https://www.healthline.com/health/mindfulness-tricks-to-reduce-anxiety?fbclid=IwAR0Yz2gILUVcIXL73jogwU_hQT1Io73Qp-AcobXVIQwSzrGtjYGcn0-K4O4#6
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When i make hammocks, its not a meditation, but def mindless-ness. And sometimes i need that. Maybe i have noticed i get cranky if a week goes by without working on one.
Very informative also loving the vibes off the video!
Thanks Jack for sharing this subject. Peace