Mindfulness Meditation for Connecting to Calm & Reducing the Inner Critic (Day or Sleep Meditation)

50 thoughts on “Mindfulness Meditation for Connecting to Calm & Reducing the Inner Critic (Day or Sleep Meditation)”

1. I hope you find your best calm with this guided mindfulness meditation – also to help reduce any habits of overthinking from the mind's inner critic.
   I'd love for you to join me on my channel, you can subscribe right here:
   http://www.youtube.com/subscription_center?add_user=MichaelSealey
   And if you enjoy this positive experience, you might also like this:
   https://youtu.be/nD3JjLUHY4o
   Happy meditating 🙂

2. That just zened me to another dimension

3. Thank you. I sleep with this meditation

4. Thank you for making my sleep so much better x

5. I’m so thankful for your videos! Thank you.

6. Thank you Mr Sealey. I always had a sleeping problem not getting in my R.E.M. sleep. I started to use Canabis oil but since i listen to you i dont need it anymore . I can meditate and sleep so yes i`m happy to listen to you. Greetings from a happy Lightworker .

7. 😌

8. Thankyou Michael! That took me really deep,feeling good 🙂

9. Wonderful wonderful meditation

10. I like how he says to just be.

11. I like these videos

12. I love this man's voice it has helped me so much thank you Michael 💖

13. thank you for helping me sleep every night during this difficult year! have a good night everyone!! 😴🙂

14. Thank you so much

15. Thank you Michael for everything!!! Without you I don’t know how I would have gotten through lockdown. I did you inner child healing numerous times and it’s done wonders to my anxiety. Completely gone. It’s so nice to wake up in the morning without a racing heart. You’ve saved me. My therapist was so shocked at how much positive change I’ve undergone ❤️❤️❤️

16. After waking up for the nth time, I decided tonight is a mr. Sealey night for my brain. Ie, it needs the big guns rn. Lol zzz

17. Thank you Michael Sealey for this perfect short piece. I don’t escalate to a panic attack if I can listen while performing routine tasks. This piece also works well as a moment of transition between the hour I just spent studying my voters guide, before beginning an hour of bookkeeping. Namaste 😌

18. I discovered your channel and I’ve been listening for about a year. I want to thank you for your videos, you have helped me with my insomnia & calming my overactive mind.

19. Been listening to you for 2 years now. You really help my insomnia and you also have helped me cope with a lot of depression. If I'm sad before I listen to one of your videos then I always am happy when I finish them. You also help me envision what a better me looks like and help me explore my mind. Thank you for doing what you do. Hope you keep making content and helping people 💕💕💕💕

20. You are simply the best much love

21. I wouldn‘t be who I am today without your meditations. Thank you so much ❤️

22. michael , you could read the phonebook and make me relax.you have a wonderful voice and the talent/skill to go with it.I am very grateful,thank you so much!

23. Excellent meditation. Thank you. Good to have one without music too…

24. your voice was made for narration. morgan freeman who?

25. You here is my safe space ..

26. My inner critic is so mean to my inner child. Lol I know it's just me, but still. 😅 thanks for this video.

27. My dad always listesns to you for about a year.
    And I tried it it was nice I liked it thanks

28. Thanks for the hypnosis

29. Just trying this one now! Thanks Michael!

30. I only listen to Michael Sealey, my husband agrees too that his voice is definitely very soothing,and his technique is intuned with exactly what I need. Thank you so much Micheal.

31. I have issues with anxiety and physical pain. I discovered these types of tapes several months ago and they have made a significant difference in my well being. So etimes I use one with a specific intent like the jaw relaxation, other times something like this. Thank you.

32. Thanks alot michael,
    I donno who you are or where you are but I wish you would feel the love I am sending you for all the moments that your voice was there when I hit the rock bottom and was dealing with major panic attacks.
    Wish you and your family health and happiness 💚💚

33. I love daytime meditations ❤️👍

34. Michael what a beautiful person you are to share this gift of yours and in doing so; helping so very many people. I have an idiopathic sleep disorder my entire life. I tried everything – every medication and form of hypnosis and alternative therapy. To my astonishment – I tried listening to you as a last resort initially for sleep- and it worked and continues to do so. I have never finished one session yet without falling asleep first. As for your session on TMJ and bruxism- for 20 years I have had to replace my mouthguards every 2 weeks because of wear . Again; to my incredulity- after listening to your session – my mouthguards show no signs of wear and tear .
    You have changed my life and that of so many others. You inspire me to want to find a gift of my own that will help others.
    God BLESS you and thank you Michael

35. Thank you Michael, may you be blessed! I did this the night before a big interview and it helped me calm down and had a good night's rest.

36. Thank you so much 🙏💁

37. Dear Michael, I am grateful for all your effort from this Chanel….Namaste 🙏

38. I think that Your content save my soul everday.

    Is it possible for you to make a sleep hypnosis for people with chronic illness and chronic pain ? Like .. A pain killer video ? 🙏

39. Such a lovely voice,and thoroughly enjoy listening to you x

40. 🙏💚

41. Do not listen to this recording whilst driving or ……. 😴

42. My hero ☝🏻

43. Thank you so much for this channel 🙏 I've never needed something like this more in my life! 💐😌

44. Hello Michael, i have discovered your channel since a month I think. Please continue making vids like this. I hope your doing ok selling as well. 💕

45. Thank you

46. ily michael sealey

47. I've been listening to your videos for about a month now and now I feel like I can't sleep without your videos, as they make me feel more relaxed.
    Thank you for making these videos.

48. Michael Sealey is the best!! Listening for years

49. With my ptsd anxiety depression and panic attacks these video's help me SO so much!!🙏🏼💙 & my mind racing at night & With all that's personally going on i can say you've helped me a lot. Helps me sleep so much better at night. Thank you tons and tons god bless you❗🗣🙏🏼💙

50. Thank you Michael for bringing calm to my life.i always sleep well when listening you your videos ☺

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