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Mindfulness Meditation: Guided 10 Minutes. . . 2019 "Deep-Relax" Edition

The Honest Guys - Meditations - Relaxation



The Honest Guys – Meditations – Relaxation

A superb guided “deep relax” audio experience! In this 10 minute long guided mindfulness meditation, enjoy being completely present in the moment as you effortlessly achieve immense calmness and deep relaxation through the gentle guiding voice and the exquisite music of Christopher Lloyd Clarke (http://www.christopherlloydclarke.com).

MP3 and CD versions of this track, including a bonus 20-minute long version, is available from our online shop:

(Dual Track) CD version here : https://www.thehonestguys.co.uk/cdshop/mindfulness-2019-deep-relax

(Dual Track) MP3 Download here: https://www.thehonestguys.co.uk/digital-downloads/mindfulness-2019-deep-relax-mp3
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If you enjoy our work and would like to support us, please purchase one of our high-quality fantasy or guided meditation albums here:
https://www.thehonestguys.co.uk/cdshop

Plus many of our tracks are available here:
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iTunes: http://ow.ly/ApR4V

Alternatively, you can donate here: https://goo.gl/OoIjTI we very much appreciate any and all support.
Please visit our excellent website for more ways to help us to help you:
https://www.thehonestguys.co.uk/sponsorship/

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THE HONEST GUYS
We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

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Social media – Interact with us here:

Facebook: Our main THG community focused page. Interact on a daily basis.
http://www.facebook.com/THGMEDITATIONS

Twitter: http://twitter.com/TheHonestGuys
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Website: Official website of ‘The Honest Guys’ http://www.thehonestguys.co.uk

Streaming on Spotify – http://goo.gl/vlkA5u

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Check out some of the other videos on this YouTube channel (over 500+ and counting!)
https://www.youtube.com/user/TheHonestGuys

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Music: “Mystic Dawn” by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com

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39 thoughts on “Mindfulness Meditation: Guided 10 Minutes. . . 2019 "Deep-Relax" Edition”

  13. Hi! I wanted to ask something if that's alright. I've been meditating for a few months now and I've gotten 'better' at it, like I can relax a lot more and breathe better and also stay focused. I have a lot of anxiety so being able to just slow down is so relieving at the moment. Sometimes I even drift and I can go far away and it feels great, but I don't see it helping a lot in my life. Up until now I did it without having expectations but lately at the end of every meditation I do I feel like my anxiety has increased even more. My chest becomes really heavy, I can't control my breathing and I'm just feeling worse in general. So I feel kind of scared everytime now.. because I know I'll feel better but only for a moment. I'm sorry for ranting, I don't know if this makes any sense. I've been thinking that maybe I'm doing something wrong, and this is a meditation that I love a lot so I thought about asking here.

  16. Thanks always…. "…some thoughts are useless to man; they are like waves moving in the sea without result. But if the faculty of meditation is bathed in the inner light and characterized with divine attributes, the results will be confirmed." ~ Abdul-Baha, Paris Talks, Baha'i Faith

  20. really good!! i only found myself getting distracted by my thoughts twice, which is actually a record for me. it's like when i listen to this i get to take time out from my ocd

  23. 💩😈😈💩😷👆✋👆✋👆👆👆👆👆👆✋👆👆🦷💄🧠🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻💄🖕🏻💄🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻💄🦷😷😷😈🤑😼😿😿😹😹😹😿😿😹😼😹😆😆😆🤐🤢😷🤢🤐🤢😷😷😈😈😷🤕🤑😈🤕😷🤑😷😷😷😷🤑😷🤑😿😽😿😿😽😹😹😿😹😹😹😽✊🏻👈🏻👆🤞🏿✊🏻✊🏻🤟🤟🤞🏿🤜🏻🤟🏻✊🏻🤜🏻🤟🏻👆👆👆👆👆👆👆✋👆🖐👆👆👆👆👆✋🖐👆👆👆✋👆👆🤑😷🤕😷🤑🤕🤮👹💩👺😈👺💩👺🙄🍭🙄🙄😈💩🙄🍭🍭🍭🙄🍭😳🍭🙄🙄😳🙄🍭🍭🍭😳🙄🍭🙃🍭🍭🙄😳🍭🍭🙄🍭🍫🍭🧜🏻‍♀️🍭🍫🙄🍭😳🍭🍭🍭🍭🙄🍭🙄🍭🙄🙃🙃🙃🙄🍺🍺😻🍺😳😳😘🍫🙃😻🙃😺😻😺🙃😘☀️😺🙃🙃😺😺😻😕😕🍺😕😻😻🍺🍺🙃🍺🐣🐣😃🐣😄💔🐣😆😂🙃🍺🧜🏻‍♀️🍫🙃🍺🍺🍺🙃

  24. A big thank you for this marvellous video, I was feeling tensed and couldn’t settle, until I listened to this 10 minute meditation, afterwards I felt more in control and as you say “went on with my daily activities”, forgetting I was so uneasy. Thanks again I’m so grateful to you. XX

  26. This is just a little different than the one I’ve been listening to for years from you guys. Glad you brought it back, now I have 2. 🙌🙌🙌

  30. Thank you so much..Really relaxing and i m aiming for two times a day of this 10 minute guide..It does help me relieve stress and stay mindful throughout the day… ❤️

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