The Mindful Movement
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level.
You may have heard the saying, you can’t pour from an empty cup. Today, take time for yourself and refill your cup. This meditation can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.
Headphones recommended for the optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: OC Gonzalez from Unsplash.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing
😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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Source
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: https://www.themindfulmovementcourses.com/
I meditate daily with you and you highly contribute to alleviate my chronic pains. God bless you.
Beautiful meditation! Thank you!
Thank you
Peaceful quiet whole
Thank you for this wonderful meditation service <3
Thank you
I love you, Sara.
Thankyou Thankyou thankyou
This is one of the best meditation I found on YouTube. Thank you
Thank you, a beautiful restorative meditation. 🙏🏻
Attitude of gratitude Thankyou so much ❤️🙏🏼
Thank you!
..at any time day or night all thats needed is to tap downloads and there is a meditation that brings calm in the chaos that surrounds us right now, Thank you Sarah..de
Such a beneficial meditation. Much appreciation.
Thank you! I love you.
Thank you Sarah. I love this one along with many others. I very much appreciate your meditations 💜
So much beauty all around us,
Thank you ☘️
Beautiful, thanks so much❤️
Thank you so much 💜🌹
I got goosebumps by her voice…….Sarah ..your voice sooooo sweet and rejuvenating..
Felt relaxed and nourished (literally!) after a night of disturbed sleep. Thank you 🙏🏼💚💚💚
I cannot begin to describe what this meditation means to me today. Thank you 💕
This is such a wonderful meditation. Very on target and meaningful. Thanks!
The woman with the golden voice ❤️
How do you bring healing into your body? Perhaps there is a way to be more specific about pain relief
Maybe focusing on painful parts and dissolving them away
Maybe it’s an idea for a new video??
So soooo thankful for your channel and everything you put out
Absolutely love these meditations. Perfect balance of music, soothing warm voice and words. Just something to be aware of though – not everyone has family or friends to love them, so those parts might be quite upsetting for some people.
❤️
Your voice is just so beautiful 🙏🏼🙏🏼
Love this 💛
Thanks
This is so good to be true. I meditated with this one for the first time today and it really really worked well for me. I had a complete calmness and softness in me while meditating. I’m going to practice this evening morning. Thank you so very much for creating this wonderful meditation!
This is exactly as titled – deeply nourishing. It almost feels like a spa treatment! I come out of it rejuvenated, nourished and content. Thank you for another amazing meditation! ✨
Nice mindful meditation Thank you. I always like guided meditations however do you have some with a little less talk and more music?
You are a beautiful being, it was so heartwarming to listen to you this morning.
God bless you
Your voice is so soothing you should do a podcast of reading”goodnight stories “. Even adults need them!💕
This one is your best one yet, in my humble opinion 🥰
Thank u 🙏🙏💖💖
Sara thankyou yr calm voice has been a true blessing for me to find inner Peace amazing will follow u everyday 🌹🌻
I use your meditations daily. I love them so much