The Mindful Movement
Todayβs deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life.
As humans, we are habitual creatures. We tend to do things the way we’ve done them in the past. Every choice we make, every action we take is writing the story that is our life. Although, sometimes we can fall into a trap and continue to write the story we are used to reading. It is common to identify ourselves with our past. We think we are what we’ve done and then we live up to that expectation we’ve set for ourselves. The good news is we can change our story anytime we decide to do so. Knowing that, at the source of each of our habits is a thought gives us the power to change. If we change our thoughts, we can change our habits. It only takes a moment, a thought, a choice to go a new way. Today, we can begin to write a new story.
For a powerful experience for new beginnings, this meditation can be paired with this practice for the morning: https://youtu.be/1VgMbYujjS8
π Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Do not listen while driving.
Meditation was written by Les and Sara Raymond and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Photo Credit: Jack Anstey from unsplash.com
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Source
For a powerful experience for new beginnings, this meditation can be paired with this practice for the morning: https://youtu.be/1VgMbYujjS8
Love the meditation and scenery. Where is that? That scenery helps me calm down and is peaceful. Could you be able to share that scenery, too? Thanks.
This is my first time to leave a comment. Iβm growing & leaving victim mentality behind. I have listened to this for a long while and Iβm seeing growth & change within me. Today is the first time Iβve purposefully listened to this in the morning to hear the entire meditation.
What an beautiful journey! Iβm inspired to journal and visualize the new chapter in my life. I will continue to listen to this & other meditations you are posting. You are truly gifted and I am absolutely blessed to have been guided to these meditations.
This one is my favorite. Thank for sharing your gifts. You have blessed me. Namaste ππ»β€οΈ
Joy and peace
Found this at 1:11 ..a definite sign. I will listen now to go to sleep…thank you. Stay safe. β€
I literally just had the worst dreams listening to this
I manage to get my head down every night with you're videos , head down meaning sleep , it's a British thing , thank u and peace out
Thank you so much for making this, Iβve been having a bit of trouble sleeping with the thought that my music career might be over, and this is helping me sleep at least
Thank you for your generosity. Thank you for not using loud music. Thank you for not sounding sexy, spooky or cosmic. Thank you for being authentic.
Wow!!! What a great experience.
Eee 8 p
Took me quite some effort and knowledge but by now I meditate already for more than 2 years every day π such a blessing
You are absolutely awesome bur plz make the music louder. Oh and plz do a story for kids 11 and older. π€ππββοΈππ΄ππΌππππ πβπβΌπ
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This special one came just at the right time in my life! Thank you,Sara,for everything you do! All your meditations are like a healing balm for my soul!!!
This was incredible thank you!
How long does it normally take before your subconscious is reprogrammed???
Does someone need to listen every night ?consecutively for how long?
It's awesome keep it up ma'am πππ
Isnt this a repeat or of others put together? Very familiar…
Thank you.
Gracias
Thank you Soooooo much!
Yes! So excited for a new long meditation!π
Thank you, I really needed this as Iβve made quite a path change and am starting a new journey for my career, and in a lot of ways my life. Much appreciated ππΎβ₯οΈ
Oh my god! A new long meditation! Thank you thank you! I can't wait to listen. I'll do this in a couple of hours! <3
new year new me xd
Gonna try this out tonight β οΈ
Will this get uploaded as a podcast?π
Wow! Perfect timing. As usual. π€
Thank you π so much