Mental Minute
#meditationmusic #calm #soundhealing #soundbath #crystalbowlmeditation #crystalbowls
Can mindfulness be linked to the four elements earth, water, fire and wind? Can this be further linked to represent the qualities of solidity, cohesion, temperature and motion? I recently found an article exploring this idea and how mindfulness along with the four elements can also be linked to the human body. This month we will explore each element and how it might relate to our bodies. This episode we will explore fire.
As you listen to the musical vibrations, meditate on how fire might manifest as warmth or energy throughout the body. Perhaps even ponder how all four elements, in part, can be found in all things. Let your thoughts drift and see where they take you.
Let me know in the comments how it goes.
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Headphones are highly encouraged to hear the lowest frequencies and the fulness of the sound effects.
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