Plum Village App
Part of the free Plum Village app https://plumvillage.app/ * Mindfulness and concentration are a source of happiness, and in this audio recording, Zen Master Thich Nhat Hanh guides you through the first exercises of mindful breathing, from following inbreath and outbreath (“the only object of your mind”) all the way through to generating the energy of mindfulness by being with your body (“a wonder that contains the whole cosmos”).
For more exercises, visit the free Plum Village app: https://plumvillage.app/ Enjoy!
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Featured image courtesy of Paul Davis, used with kind permission.
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Merciiiii. 🙏
🙏Merci beaucoup. 💕
Mindfulness is very nourishing and beautiful excercise.Your voice is very soothing and relaxing.Thank you so much and my regards Sir.🙏🙏🙏
Thank you Venerable Thay for sharing what Nelson Mandela said, Sit down and do nothing was so hard for me before I practiced your teachings, but now I understand little bit more and practice mindfully, and my life is improving step by step. Evangelina Cortes.
I breathe therefore I am. Truly witty.😂😂😂
Thank you this meditation is perfect
So which are the 4 exercises? 😛
So true and healing 🙏
Thank you so much .
A true blessing😊, thank you
Thank you🏴💜
♡💎💎♡