The Mindful Movement
Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a deep, uninterrupted sleep tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.
This practice is designed to help you balance the energy in your body and to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by using this practice regularly, you can implement powerful healing within you.
💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Do not listen while driving.
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Photo Credit: Ruan Carlos from unsplash.com
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: https://www.themindfulmovementcourses.com/
🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
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Half a year later I'm still listening to you every night. Really, really helpful. Thank you so much ❤️
Thank you. This was so refreshing.
This is perfect for me. Helped significantly to quiet my mind. Thank you. So very grateful. Beautiful beneficial guidance xxx
Namaste 🙏❤️🙏
Why do I feel like everything is spinning when I listen to this? I feel like I am on a rollercoaster and I am about to get nauseous?
Did u get this from Marisa Peer?
Thanks for sharing those kind of valuable experience .
BigVv
Dear Sara, after an hour and a couple of minutes, the affirmations end. Is there any benefits of listening to it after that? What frequencies Hz are in it? Can you please explain the healing benefits of the music you chose? I deeply appreciate your answer, because I wake up after your affirmations end. Thank you, Namaste
I have had tinnitus since March 2019. For sleep I need white noise, soft instrumental, ocean waves, rain, anything to drown out this obnoxious ringing. Just don’t know how this will work for me.
Thanks a lot really helpful
Im so thankful i was drawn to this♡♡♡Exactly what i needed today!!! I Love Myself, give myself permission to be the best I can be. TY, TY, TY
Namaste. It looks like discovering your channel was the best thing ever that could happened to me in this quarantine, and sure it happened for a reason. Thank you Sara and Les!
Love Sarah and the mindful movement! I am amazed! I am healthy calm and a new person
🥰
Am imaginary light will.heal exactly what..
….ridiculous
Um in
This is just what I needed to hear tonight I will be back again often,. Years of pain and illness can be eased by listening to your wise insights. So glad I found you.
Great
I have bad times so l lising to this it helps a lot it is Riley nise
Luv your videos Tysm
I kneed to sleep now.tingling undermy feet
I'm ELEANOR JOSEPH potella my imsomia is very high. Having problem sleeping. Please help me