Saturday, November 23, 2024
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Waking Up with Sam Harris – Mindfulness Meditation (9 minutes)

Sam Harris



Sam Harris

This is a 9-minute mindfulness meditation, led by Sam Harris. In 2018, Sam created the Waking Up app to be the resource he would’ve wanted when he started meditating three decades ago.

To learn more about Waking Up and start a free trial, visit: https://wakingup.com.

Waking Up is free for anyone who can’t afford it—so, if you’d like to listen to more meditations like this one, there’s no reason not to try out the app.

Waking Up not only teaches the theory and practice of mindfulness—in a way that’s completely free of New Age fluff or religious dogma—but also acts a guide to living a better, more fulfilling, more examined life.

Connect with us:
Facebook: https://www.facebook.com/wakingupapp/
Twitter: https://twitter.com/wakingup
Instagram: https://www.instagram.com/wakingupapp/

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33 thoughts on “Waking Up with Sam Harris – Mindfulness Meditation (9 minutes)”

  1. Dear AI Aficionados
    Can you be so kind as to help me figure out a few things as a newcomer?
    1) What are the best AI assistant options today, paid, for helping me to research a subject – let’s say AGI?
    So for example let’s say I ask the AI assistant to make me a list of the most relevant, respected, experts currently on the subject of AGI and mental health.
    And then ask for a list of the most critical journal articles, book chapters, videos, groups etc on the same subject?
    I’m willing to pay a monthly subscription of a $100 or so.
    2) I should ask if this kind of AI assistant even exists yet? And if so, are there different kinds of AI assistants – for example academic experts, sports médecine experts, etc – or is it basically the same AI assistant tech can do all subjects and needs?

  7. But…what is the point? Is there an applicable benefit that manifests dramatic, significant improvement either in ability to accomplish anything or have others perceive you favorably?
    Becoming calm in this way (I mean, that's all this really is) should be worth it in terms of measurable positive change. And I don't mean, anyone's agreement that it's helpful to each in a unique way. What is this actually supposed to accomplish to make it worth the 9 minutes that could be spent doing any of a number of things which are more productive and satisfying because they produce verifiable results?
    This just seems silly, especially coming from a neurologist. It's almost like freaking prayer. How weird. Sam's trippin'.

  8. Dear Sam, thank you 🙏 for this meditation 🧘‍♀️ ! Just subscribed. You are filling a much needed void for caring sensible thought

  12. I muted this, and blacked out the screen, and closed my eyes. It was much more effective! How can you be lost in thought while listening to the audio of someone else's thoughts? I think ear plugs would work even better, no app required. Does this give you free will or reduce the free will you already have relinquishing it to Sam Harris?
    $19.99 a month app to feed your mind with thoughts to not think about, brilliant marketing.

  13. GPT-4 has a way to go but when it gains mindfulness I'd be astonished to hear Sam suggest it "crossed" whatever it may have for legs etc. Listen, I don't doubt many people gain something worthwhile in their lives, but I see no requirement for everyone entering one of these states.

  25. Focusing on the pause in the middle of the breath kept my focus IN the breath.
    very nice voice and very calming. I had many distressing dreams last night and now my nerves feel settled. Thank you.

  30. Excellent!. Complementary to this would be "Mahamritunjaya mantra – Sacred Sounds Choir". Listen to it for 5 min per day for at least two weeks and dive into the Source of All, Sat-Chit-Ananda, the "One" of Plotinus, The Tao. Or, simply Pure Consciousness-In-Itself. Enjoy the Bliss.

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