What a cactus taught me about prickly emotions

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[vid_desc]

Difficult emotions are like the spikes of a cactus: they can get under your skin if you’re not careful. In this empowering talk, performance psychologist Jessica Woods shares four mood-regulating strategies to help you gain self-awareness of your feelings, avoid catching other people’s emotions and perform at your peak — whatever the prickly situation may be.

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