Julia Kristina Counselling
What is Mindfulness? Is it all about doing mindfulness meditations and mindfulness exercises? Or is it a way of being. A general attitude or outlook on life? And the answer is YES! It is both.
Being mindful is just a fancy way of saying being present.
And because most of us don’t spend much time actually being present, or brains don’t always know how to do it on their own, which is why we have to practice it by being intentionally more mindful.
In essence, mindfulness teaches us to slow down our brain, to be present. To be right here, right now.
Much research has been done on mindfulness and it has been found to have some really significant mental and physical health benefits.
As far as its impact on some of the most common mental health struggles, it has been found to help with depression, anxiety, panic disorders, and self-esteem issues.
And in this video I talk about exactly what mindfulness is and how you can start becoming more mindful right now, and get the mental, mindset, and physical health benefits from it… without having to sit cross legged on the floor chanting “om” for hours on end.
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HERE’S THAT FREE 10 MINUTE GUIDED MINDFULNESS AUDIO FOR YOU: http://juliakristina.com/tt/free-mindfulness/
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Come and Join my Good for Me Group on Facebook: http://GoodForMeGroup.com
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I love your preventions! I learn principles that really bring an awareness to my everyday living. Thanks for your energy and dedication. I realize that you are a busy mom and wife but still have the energy to share your passion for helping others!
I need this in spanish.
I have been looking for a clear understanding of what mindfulness is. Am appreciative for the information, you give a discription of how it function and the possibility of the practice one can perform. Thank you
Haven’t watched the video but here’s my 2 cents. It allows you to detach yourself from your emotions and look at them from a birds eye perspective, and that’s how I look at my thoughts now, like random clouds (thoughts) in a big blue sky (your mind). It has really helped me with anxiety more than anything else has. But you need to try it a few times like four 10-min sessions. Try it.
you have a very calming, chill vibe to you as well. good speaker
Realization of the day:
Gigi Hadid was practicing mindfulness in the "how deep is your love" music video! 😂
great content, thank you so much!
Thanks dear
I couldn't get an any better explanation of mindfulness anywhere else! This is all about experiencing the present without attaching anything else, such as judgment to it!
Your comment about "monkeys in the brain" SOOO relate!!!! Thank You Julie!!! Looking forward to learning more & understanding that the brain I have CAN be my best friend rather than my worst enemy.
"Happy Mind Happy Life" & not about being "happy all the time but okay with where your mind/emotions are now.
Our brains are engineering brilliance! But its also quite okay to feel hurt.
Afterall we are human & being & feeling our pain makes us more compassionate & mindful of others. Your a Jewel Julie💎
This was an insightful and professionally rooted epistle of mindfulness. I liked that you included the section on our neural network.
I have very low self esteem that i mask with a beautiful appearance. But I have little else in this world, and live with parents. I want to be a different person. : (
Hey Julia, unable to open the link in your description on Wordfence
She's talking so fast. It gave me anxiety
Thank Julia, love the "respond not react" and the ideas you share.
Hi Julia Kristina I just watched this & wanted to say your videos are so amazing and I really enjoyed this one, as I am one that just is go, go, go never slowing down and being present until recently just because I would rather respond than react because it is such a better feeling & mood when I respond rather than react so watching you & listening to you is so helpful and I need to learn more on mindfulness so I am going to find ways for being more mindful and your Good for me group I just recently joined & love that as well but I will start making sure that on Fridays I tune in for your live q & a ❤️ please Julia help teach me some more about mindfulness? I really need & want it? 😊 Thank you again for this video I love it & will be listening to it again ❤️
Thank you.
You are awesome JK, Your videos are the most help. Thanks for not giving a DSM definition. This is functional mental health.
Mindfulness means the state of being present or rather to be in touch with the presence and the ongoings as you presicly notice what is happening inside you besides what's happening around you.
You feel as if there is a monkey in your brain but mindfulness teaches us to observe the things with curiosity without momentary judgment. Mindfulness means the mind presence towards what is happening at the same time meanwhile the capability to get around the reality behind every single emotion you feel then accept it. We learn how to respond instead of reacting towards things therefore we stay well balanced
Give your life to Christ Jesus and do not conform to the pattern of this world, rather be transformed by the renewing of your mind by the Holy Spirit.
Thank you,I need this. Too many projects can keep my mind racing.
I'm so glad your were here…. You made it so clear to understand, straight forward, anyone can do this as long as we understand what is mindfulness.
Thank you soooo much. I need to slow down and stop rushing, I thought planning ahead was the way forward and I am doing this aallll the time never enjoying the Moment! Thank you 🌺
Love this:
Allow yourself to feel this feeling
Question the feeling with acceptance
Be present
Stunning video I’m very impressed with this lady simplicity how many years have I tried to understand mindfulness,and this lady has hit it mindfulness on the head !!
Hi thank you so much I don't know how to do mindfulness
Wholesome
Thanks!