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Mindfulness is a non-judgmental awareness of feelings, thoughts, and behaviors. But what does that really mean? Let ScienceGuy explain it to you. http://www.gozen.com/
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What is mindfulness? Explained by ScienceGuy
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3 thoughts on “What is mindfulness? Explained by ScienceGuy”
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Javanese seem to be mindfulness
So basically just staying present in the object of your attention without slipping onto other things? That's pretty much my experience with computer games. It requires a lot of focus and I can't let my attention slip or I'll end up failing. Would be good to be able to have this state more often when not gaming though.
That's me lol