Yoga + Pranayama for the Spine – Yoga With Adriene

25 thoughts on “Yoga + Pranayama for the Spine – Yoga With Adriene”

1. I never comment but WOW. YOU ARE CHANGING MY LIFE OKAY, i am having way better sleeps and i have so much more natural energy since i started following along with your videos, my stress has gone down significantly which has also helped other issues i was facing. thank you so much for sharing what you know with us.

2. I loved this practice. And my fourth month old girl loved watching me practice. Thanks.

3. I received the correct prescription today! Coming back after a fall this weekend following CST intro course. Gentle and Light. We can do so much. Referencing the practice from last night, 'Gratefully and Gracefully'.

   Let us treat our necks with upmost awareness– look with the eyes first. Stretch the eye muscles.

4. This has to be my fav: ok I love all the workouts; I find myself at random times just wanting my yoga fix with your vids ,, thank you so much ??‍♀️?

5. I really do hope you know what an earth angel you are to us all Adriene! We love appreciate and love you dearly.❤️

6. Lots of love and thanks for Adriene! She's a blessing!

7. Your an excellent yoga teacher and your videos always put a smile on my face. I like how you teach that the inner body is just as important as the outer, and to love yourself and be kind to yourself. Your videos have helped allot with my stress , energy levels, back pain and also really help with my meditation, qui gong and martial arts practice. You are a really kind wonderful persom and i Thank you for sharing these videos and for your wisdom. Namaste

8. This was a great re-introduction into yoga after neglecting my practice for months. Thank you Adriene !

9. Aaah! Thank you for a wonderful practise. My spine feels stretched yet strong. I would be grateful for any tips to improve my supine twists. I always feel like either my knee is hovering in the air or my shoulder is.

10. I have had a migraine for the last couple days. ? but I decided to peel myself of the couch and do some yoga with you and I feel so much better ❤️? thank youuuuu

11. loveeeeeeeeeeeeee youuu

12. i love it…it was awesome …102

13. Feeling great and ready to start my day, thank you Adriene ???

14. Wonderfull workout! ❤

15. Can I get some feedback on the following: when coming down to elbows (in the warm ups) where are the sitting bones? Are they coming off the mat? I’d love some feedback! Thanks so much!SJ?☮️?

16. To the most beautiful woman and the greatest buddy pantry just want to thank you from the bottom love Love alwaysl??????????????????‍♂️???????????????????????????????????????

17. My spine has been stiff and hurtful the last two days. this practice brought me so much relief. Thank you so much!!

18. When on 21:37 she suddenly made a crow pose I was like WOW GIRL EASY EASY I CANNOT

19. Thank you so much for this one!

20. I’m back! Had a job for a few weeks that had me getting up super early and going to bed late. No time for fitness or yoga. So happy to be back on track with you AND eating healthy. Here’s to a wonderful July.

21. Thanks for all the help with my recovery… I did all the low boats without any issues! June 28th will be 3 months since kidney donation surgery and I am already able to do this set… praise God! And thank you for these videos Adriene ?

22. That awkward moment when Adriane admits her wish for tig ol bitties

23. Thank you Adriene.??❤️?

24. Round 2 , for restarting yoga. Feels refreshing ! Thank u Adriene n Benji. Xxx?Namaste.

25. Thank you once again, Adriene. I am so grateful for your mindful and heartfelt teaching these past three years.Love to you from Vermont.

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