MindfulPeace
This is a guided mindfulness meditation session to help you focus on healing self-love and your self-worth! If we doubt ourselves, it can cause pain and anxiety within us. It is important to express love for ourself and find peace within. Knowing our worth gives us the strength to achieve great things every day. Believe in yourself and become more than you ever knew was possible!
This session is 13 minutes long – It has a little under 8 minutes of guided meditation, followed by 5 minutes of ambient music soundtrack. Let the peaceful sounds and the visual of the sun behind the tree take you away into a blissful, relaxed state for this part of your day.
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube – I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏https://www.patreon.com/mindfulpeace/
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛http://www.youtube.com/c/mindfulpeace/
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney/
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don’t hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
https://www.apa.org/topics/telehealth/online-therapy
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed – thank you mvrick from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
Source
I hope you enjoy this new session! Would you like an instrumental-only version? And how long would you like it to be? Thanks for sharing your ideas! 🙏
Wow, this guided mindfulness meditation really resonated with me! Thank you so much for creating and sharing such a beautiful practice, MindfulPeace. Your soothing voice and gentle guidance really helped me to connect with my inner self and embrace the present moment.
The quote that comes to mind while listening to this meditation is "The present moment is filled with joy and happiness. If you are attentive, you will see it." This meditation truly exemplifies the essence of this quote, helping us realize that we are enough and that true happiness can be found within ourselves.
As someone who is also working in this area and passionate about spreading the benefits of mindfulness, I appreciate the effort you put into creating such valuable content. It's great to see more and more people embracing this practice and finding solace through meditation. Keep up the amazing work!
With warm regards,
[Your Name]
❤️🔥🧘🏽♂️ thank you🥹
The voice somehow spoils the impression….I am disappointed
This helped me a lot. . . I've been doing this 2 times a day. I know I'll heal soon.
Love your voice! Soooooo calming…
Hope all goes well with your journey… you can get through anything and live your deepest dreams. Have a beautiful day
i am enough. thank you very much for this guided meditation
You are Kenough
Thank u❤❤
Thank you Nate . I find this meditation soothing and reassuring when I have personal doubts . Another beauty you have given us .🌸
Why do i feel like crying when you said that " i am enough " is that resistance from within me? or is it me starting to understand that? or both?
This is great, wonderful entry video for people getting started with mindfulness 😊
I loved how my breath synced with the music. @MindfulPeace is there a way to access the full song without voiceover?
This was amazing. Thank you! 😊
This …. Is…… amazing ❤
Don’t normally like/I like them but I don’t normally do them, guided meditation but enough time to be aware of the I am that, and the only difference was that instead of my speaking a few words of encouragement designed not to resist ( what we resist persists!!!😮💨 ) thoughts or to keep the ego inactive, you spoke those words instead and exactly when I would have as well and as someone who was once an addict, for me traditional treatment had there place but not now as when u stand up in a group of people and announce to the universe (rem affirmation are more powerful when you use ur name and even more terrifying the name of that which man calls God/dess; I am,) my name is Marie and I am an addict (not 😂 lol had to type that!) and admitting insanity and inability to ever be healed and the root cause one main one and a common denominator in the beliefs of all addicts that belief ; I am not (good) enough, so this is such a powerful affirmation and it also eradicates procrastination!!! I read that in Louise Hays books! So it’s gospel truth no sarcasm there just admiration for an amazing woman who helped my mum heal terminal cancer! It’s saved my life too in private ways that nobody in my life is aware of! Too long a message but I was divinely guided to this meditation today like automatic writing my hand scrolled and chose THIS aweamazing video! Congratulations to you all on one of the best channel’s on YouTube and I ❤YT!!!! Brightest of blessings from London! If you ever have rain in the bacround of one, let me know!
May all your hearts desires manifest in perfect divine timing 🙏🫶✨
♥️🌟🌹🧚♀️✨👑✨🧚♀️🌹🌟♥️
Thank you I really needed this today..so calming and uplifting ❤
Thanks!
Thank you! 🙏🏻
Arigato ❤
Thank you this helped me.
Lovely. Thank you.
Amazing 🎉🎉🎉
🙏 Gracias 🦋🇨🇺🍮☕️🧿
Do you have the full music?
Thank you so much for this,not been feeling myself lately & been doubting my self worth. ❤
Every time I accidentally smoke too much weed and I become too high and I’m paranoid. I use this video to calm me down and it works SO well. Any stoner knows the anxiety of accidentally smoking too much and being dysfunctionally high, is an anxiety of the highest order; thus pertaining to why I cannot sing the praises of this video enough
Henry 43