Calm
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.
The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.
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The less talking in the guided meditations the better. This one seems okay
This was so helpful. During this quarantine I've been over-analyzing everything from my past like crazy (because I have little else to do) and this really helped clear my mind, if even for just 10 minutes. Thank you so much.
I love this. I lost my great grandad in 2016 and I couldn’t stop worrying about him. This has helped me.
I do appreciate that natural voice others drone on or make their voice small, natural is better. I did think you said com not calm.
How many of u can focus during this?😉🤔
:p
When I finish listening to this I always forget about my previous anxiety!
I see from the number of dislikes that I'm not the only person finding the narrator's voice incredibly irritating.
I am so sorry about you loosing your mom at such a young age🤗💖
I will always pray for you🙏
Plz know that your dear mom is in haven watching over you!! Because that’s what us mom’s do for our kids always🤗
Every time I click a video from this app it some how always talks about exactly what’s happening in my life. I’m freaked out.
i find this the perfect way of combating insomnia; by finding peace and dealing with the stress relating thoughts that sleepless nights bring. Covid 19 has made life so much more restrictive but by taking 10 minutes out of my day, i feel i can put those tense thoughts preventing me from sleeping to one side.
I have a channel that with lost of meditation music. https://www.youtube.com/channel/UC-tj6lJhLfn1HutzKl4sA6A?sub_confirmation=1
Great way to start the day.
Thank you Tamara …
Feel a lot better knowing after looking at the comments I’m not the only one with debilitating anxiety problems
4:20
this gave me goosebumps lmao
When you realise your mistake and close your eyes only when she tells you to open them .
Hi, this is great and really good for this current lockdown and I researched that mindfulness is one of the main things to help anxiety depression. Bless you!
She speaks very fast making you anxious.