Dialectical behavior therapy (DBT) & Mindfulness – Mental Heath Videos with Kati Morton

37 thoughts on “Dialectical behavior therapy (DBT) & Mindfulness – Mental Heath Videos with Kati Morton”

1. it's been thre years and i've finally managed to observe, on to participation

2. Sam Harris' waking up app is a great tool to learn and grow in mindfulness

3. I can’t find your wise mind video?

4. Good stuff. Hey Kati, can you do a little video about self actualization?

5. Thank you so much for this ? I ordered a DBT workbook on Amazon yesterday.

6. Thank you thank you thank you so much for these BPD and DBT videos! ❤️?? The way you break everything down helps so much!

7. Where are the other 5 parts?

8. Dbt works amazing for anxiety and depression as well. My therapist doesn’t even use cbt because she believes it makes the ruminating and anxious thoughts worse. She teaches it to all her clients and has found more success than cbt.

9. I'm just getting into DBT. I have BPD traits, but I'm not all the way BPD. It's hard because I'm doing DBT on my own because I'm focusing on other things in therapy. This video is so helpful because it's hard to just read and do a workbook!

10. What workbook do you recommend

11. Hi.. I came here cause my recovery couch won't respond and help me get therapy..

12. Dear Katti, could you make a step plan to work on "DBT Skills training handouts and worksheets" bei Marsha M. Linehan, or do you know some website/app/video, where they can explain how to use this manual…I leave in Germany and its tremendously dificult to find therapy specially in my language…so I want to start on DBT by my self in the meantime…Thank you Kattie you are great!!! i wish you where my therapist!

13. dont get this one. not deep enough

14. Oh cool! This is exactly how i deal with… everything, with life i guess 🙂 this is very Vipassana! It’s all about observing and allowing your thoughts and feelings to come up without reacting to them. Amazing strategy. It completely changed my life. Thank you for sharing Katie, you’re awesome!

15. That's very helpful, thanks.

16. I love your videos I suffer with borderline personality disorder but I also have some cool mental health disorders along with it which is bipolar to PTSD and generalized anxiety disorder I am hoping that my therapist will be getting me started on dialectic behavioral therapy very soon because I’m only just finding out my primary mental health diagnosis which is the very first one I mentioned here I will be watching more of years and I understand this one is four years old and I have been watching as many of your videos as I can come a crossed thank you for putting them out for everyone to learn from

17. I use the 54321 trick a lot, super effective

18. I can't afford therapy, Kati but your videos are immensely helpful! 🙂 Have a good day! x

19. Borderline Personality Disorder (BPD) has been the hardest struggle of my life. I have dealt with alcohol and smoking cigarettes but BPD has been the one thing that I have to say has been the hardest
    Thank you for sharing all these videos and allowing us to not feel like we are crazy and untouchable.

20. Im avoidant and when i oractice mindfullness tecniques i feel like many represed feelings come to light and many of them are so hard to support that i have to stop and don't want to practice mindfullness again becouse im scare of the hurt feelings

21. miranda sings xoxoxo

22. Were here for you too kattie . thank you for helping us

23. This was the first video that wasn't clear

24. lili reinhart

25. I work as a DBT therapist, and after years of practice when I came across this method it fit me like a glove. One thing I have found is that the Books and materials from Marsha Linehan are great, but there's a TON of material to try to take it. I have begun to get in the practice of taking the ideas and materials and just thinning them down to make it more digestible.
    These videos help a great deal with breaking the ideas down to make it clearer. Thank you Kati, I'd love to see more DBT related videos !!!

26. I was sexually abused as a kid and physically and I am in chronic pain. I feel guilty for hurting for not being enough. and it compounds itself. It's like the abuse never ends and I don't want to be here. The pain is too much. anymore.

27. Thank you for these videos, I'm hoping to feel content…in all situations. I use meditation, breathing techniques, some stretching and yoga. My problems build up until I explode, everyone has given up on me; with the exception of my husband.

28. I'm still waiting to see if i get accepted to my local personality disorder clinic for BPD but it's looking unlikely that i will because my consultant feels i manage things fairly well on my own, in so much as i'm mostly on top of self harming, suicidal thoughts and attempts, risky behaviours like binge drinking, drugs, dangerous sexual interactions. The one thing i really, really, do struggle with is regulating my emotions, the emptiness, not knowing who i am, the neediness, dissociating. My psychiatric nurse keeps telling me mindfulness would be great for all those things, and i have been trying to get to get to grips with it, but all i get told is "it's just living in the now" and that doesn't help at all. These videos, on the other hand, do help because it's broken down into smaller portions that aren't as overwhelming and make more sense. They really do help and i definitely feel like mindfulness will do more than just help with my mental health, i feel like it will make me a better person.

29. I'm trying to write my dialectics (two opposing and true thoughts) in wise mind (balanced; not black and white) by using "and" to tie the two opposing thoughts together. Then I number them and when I journal I write on the number instead of feeling I need to redescribe things to myself. My goal with that is to be able to have a mental map of all my dialectics, the emotion that comes with each, the things that trigger them, and what helps regulate my emotions and brings me to wise mind. It's going to be a while before I get there, but I think it's going to be helpful based on the skills I've learned so far. Maybe that idea could be helpful to someone else as well.

30. I'm a new therapist (also MFT) and a lot of times there's so many different forms of therapy sometimes it's overwhelming to try and master them all. Your videos are so helpful and I can see myself using these to help explain certain concepts to my own clients. Thank You.

31. Katie I love your videos!! I really want to work on DBT as I have Bipolar 1, PTSD, ADHD, and BPD. I believe it would really help me!

32. Kati ? Will dbt & rbt therapy help a schizophrenic person?

33. Love it!

34. What exactly is participating vs reacting ? I'm not fully getting it

35. did you upload other videos for this topic?

36. LIN
    ih
    han / hen

    it's an Irish name, that's how it's pronounced in Ireland anyway

37. Hi I went to your website to download you dbt workbook but I could not find a link

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