Sounds True
An audio excerpt from Guided Mindfulness Meditation Series 1 by Jon Kabat-Zinn, PhD. Listen to all the guided meditations: http://bit.ly/1tiCi3i
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About Jon Kabat-Zinn, PhD
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.
About Guided Mindfulness Meditation Series 1
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
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Guided Mindfulness Meditation Series 1, published September 1st, 2005
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Source
Thank you
Yeey
This is just superb, I've been looking for "sensations during meditation" for a while now, and I think this has helped. Have you ever come across – Ganlizabeth Preliminary Genie – (do a search on google )?
It is a great exclusive guide for discovering how to get abundant success using meditation minus the hard work. Ive heard some unbelievable things about it and my m8 got cool results with it.
For to know that I have to let go of the past I have to find my self and know that I have people that care about me and I need to be more greatful of the things I do have
So grateful to you for this.
Takes all the confusion away, makes it a simple, a practice, a learning, an acceptance for me to just be… Present, Aware, and in the moment! No religion required!
This really helps, thank you for this <3
Are u
Aim justifies the means.Aim is Arya wisdom such as the Law of Three Characteristics of Impermanence. Beware of the traps before the Middle Path.
Basic but right to the essential. Thanks for sharing
Why would someone dislike this??
my life's got much better I do a mindfulness each nyt
Thank you, Jon.
Thank you for sharing this audio guided meditation.
Really helpful, thanks for uploading.
my counsellor and I listen to one of jon kabat-zinns mindfulness meditations each session, I love it. I've also started listening to guided meditation before going to bed. this Is absolutely worth listening to.
Thank you so much.
Great taster and use of silence
You guided me straight to the point of it all, wow. Thanks JKZ
wow. great guided meditation. KBZ is the best
Cuts off in the middle to sell you more. Don't waste your time
Loved this! Loved that there were areas of silence and not constant talking. Lovely!