Consciousness Videos

Mindfulness Meditation to help Relieve Anxiety and Stress



WiseMindBody

https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy.

Download a mindfulness meditation for free at https://www.wisemindbody.com

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41 thoughts on “Mindfulness Meditation to help Relieve Anxiety and Stress
  1. I am pretty new to meditation and delighted to have found this, a wonderfully relaxing and reassuring voice. Very clear & calming. I’m looking forward to using this regularly. Thank you and btw for me the the pauses and spoken words were perfect?

  2. Wow! Why did I instantly start crying the first time you asked for a smile? I was not expecting that at all. That never happened with any other Meditation I've done. I was ok the second time at the end. I know for the past 4 years that I'm in the most stressful time ever in my Life, especially the past 2. But I must be denying how much and that it may be catching up with me.

  3. I got this video saved. It has literally saved me so many times. I’m dealing with anxiety and his voice just helps me every single time. If my anxiety is really bad I might have to listen to it twice but it always does its job

  4. Amish Thanksgiving: Erowid.org REAL ANGELS!! See them Help Innocent Life! Mystical Experiences Drugs

    https://youtu.be/zOuc7_M3zPo beginners mind.. everything https://youtu.be/d0y9A7N6B_c (completely naive, right? how is the real help actually happening.. more and more people are believing, these are real Angels! Or at least people displaying some very angelic qualities :)) lol… so yeah.. people always said drugs would go well with me.. its not that i am preachy about it or even necessarily there.. it is my japanese nature .. i finally learned the safe way to accept that.. this is going to be so effective and relaxing.. this has blared through my head for a long time.. theres actually nothing wrong with the world right now.. this is goddess' humor.. so.. shes offering to ride me now.. because she saw that i was scared its such a cheesy moment.. just had to illustrate drugs, Japanese medicine lol the proper responsible way

  5. Mindfulness Medication is an exercise that we must practice. There are great benefits to your mind and your entire body. I enjoyed this video and I will continue to explore Mindfulness.

  6. My first time meditating. I feel super energized. The problem is should be getting ready for bed. Next time ill used this to start my day. Super cool! Thanks!

  7. This video really helped me this afternoon. I was feeling so anxious, I just decided to search for something to watch and this video was first – so pleased its available like this. I'll be using it daily

  8. This video really helped me this afternoon. I was feeling so anxious, I just decided to search for something to watch and this video was first – so pleased its available like this. I'll be using it daily

  9. As a musician I have found it hard to settle to any other meditation than this one. The harmonies are so perfectly paced and the voice is wonderful. A short but very very sweet journey every morning and night.Thank you so much.

  10. I just discovered this meditation. All I can say is THANK YOU!!! It has given me hope that I will be able to manage my debilitating anxiety without medications. Your voice is soothing and the music was calming. Perfect!

  11. Fantastic. I've never really been into meditation before, but after this session, my well-being was put into an incredibly peaceful state. I've been battling inner demons this last year, often overthinking and overanalysing things, which led me to being extremely depressed at times, but this was incredible. Thank you.

  12. my therapist and i have been using this technique recently to help me cope with PTSD. this video is exactly the exircise i needed, ive subscribed and look forward to using these often. thank you.

  13. OMG!
    THAAAAANK YOU!! ?
    Towards the end I felt light as a feather
    as though I was floating on air
    and all the anxiety and stress was being stripped away from me
    Good Stuff!!?

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