WiseMindBody
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy.
Download a mindfulness meditation for free at https://www.wisemindbody.com
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Beautiful,…gave me a few minutes of some good deep breathing. Thanks.
I am pretty new to meditation and delighted to have found this, a wonderfully relaxing and reassuring voice. Very clear & calming. I’m looking forward to using this regularly. Thank you and btw for me the the pauses and spoken words were perfect?
A lovely gentle way to start the day. Thank you.
Thank u X
I just did this meditation, it felt like about 2 minutes. I open my eyes and the entire 9 minute video had played. That’s very weird.
One of the best guided meditations I’ve ever experienced. Thank you
Wow! Why did I instantly start crying the first time you asked for a smile? I was not expecting that at all. That never happened with any other Meditation I've done. I was ok the second time at the end. I know for the past 4 years that I'm in the most stressful time ever in my Life, especially the past 2. But I must be denying how much and that it may be catching up with me.
????
I got this video saved. It has literally saved me so many times. I’m dealing with anxiety and his voice just helps me every single time. If my anxiety is really bad I might have to listen to it twice but it always does its job
I was the person who sang sugseed and I won’t to know what song we should make next
Thanks….its really amazing:)
Thank you
Amish Thanksgiving: Erowid.org REAL ANGELS!! See them Help Innocent Life! Mystical Experiences Drugs
https://youtu.be/zOuc7_M3zPo beginners mind.. everything https://youtu.be/d0y9A7N6B_c (completely naive, right? how is the real help actually happening.. more and more people are believing, these are real Angels! Or at least people displaying some very angelic qualities :)) lol… so yeah.. people always said drugs would go well with me.. its not that i am preachy about it or even necessarily there.. it is my japanese nature .. i finally learned the safe way to accept that.. this is going to be so effective and relaxing.. this has blared through my head for a long time.. theres actually nothing wrong with the world right now.. this is goddess' humor.. so.. shes offering to ride me now.. because she saw that i was scared its such a cheesy moment.. just had to illustrate drugs, Japanese medicine lol the proper responsible way
AWEOSME LIKE IT..NICE SHORT N SWEET 😉
Done this once before and to be real I dunno why I stopped doing this I’m definitely going to make this part if my daily routine
My cold hands warmed up and the air that was trapped escaped away. Thank you.
Mindfulness Medication is an exercise that we must practice. There are great benefits to your mind and your entire body. I enjoyed this video and I will continue to explore Mindfulness.
Thank you for this
That was beautiful. Thank you so much!
My first time meditating. I feel super energized. The problem is should be getting ready for bed. Next time ill used this to start my day. Super cool! Thanks!
This video really helped me this afternoon. I was feeling so anxious, I just decided to search for something to watch and this video was first – so pleased its available like this. I'll be using it daily
This video really helped me this afternoon. I was feeling so anxious, I just decided to search for something to watch and this video was first – so pleased its available like this. I'll be using it daily
May you be present. May you be peaceful. May you be gentle on yourself today.
10 day healing
Amazing
beautiful, calm, centring
Wow , I feel much much better.glad a good friend guided me to here !
Could have cut this down to 5 mins didn't work.
Amazing video , I have no words really! I feel light as a feather. I’m so grateful to you sir!
As a musician I have found it hard to settle to any other meditation than this one. The harmonies are so perfectly paced and the voice is wonderful. A short but very very sweet journey every morning and night.Thank you so much.
Amazing meditation. Gratitude.
Good luck. For You. How much money ? d'u get?
I just discovered this meditation. All I can say is THANK YOU!!! It has given me hope that I will be able to manage my debilitating anxiety without medications. Your voice is soothing and the music was calming. Perfect!
Thank you that was very good!!
Fantastic. I've never really been into meditation before, but after this session, my well-being was put into an incredibly peaceful state. I've been battling inner demons this last year, often overthinking and overanalysing things, which led me to being extremely depressed at times, but this was incredible. Thank you.
my therapist and i have been using this technique recently to help me cope with PTSD. this video is exactly the exircise i needed, ive subscribed and look forward to using these often. thank you.
useless
what is the background music?
Thank you!
OMG!
THAAAAANK YOU!! ?
Towards the end I felt light as a feather
as though I was floating on air
and all the anxiety and stress was being stripped away from me
Good Stuff!!?
This was just what I needed, exactly when I needed it!
Thank you so much… I will use this one often.