The Mindful Movement
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow.
The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music
Meditation written and Read by Sara Raymond
Photo Credit: Corina Ardeleanu Unsplash.com
Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com
Do not listen while driving.
Be sure to turn off the auto-play option so that another video doesn’t play when this one is finished.
? Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
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?I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
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? If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
? Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
? To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO
? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
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Very helpful.thank you so much.
I’m finding the lowering and rising of that music so distracting and making myself angry trying to ignore it. I’m not being horrible on purpose I’m just telling you iv had to turn it off I’m going back to the chakra cleansing video where the music stays at the same level. I do love your voice and body scans.
You guys are helping me stay …. For the moment. This moment is all I've ever had.
? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
?Start here: https://www.themindfulmovementcourses.com/
I really like the concepts of a lot of your videos, but I cant listen to them for long because of all of the mouth sounds. It's like Marco Rubio's SOTU rebutta but with a closer mic. In all seriousnes, though….
I'm guessing its intentional, but have you ever thought about making NON-ASMR versions? It's not just that a lot of folks dont "get" ASMR, it actually creates a terrible feeling of nausea mixed with acute anxiety…the opposite of its intent.
The ads ruin the purpose of this meditation. YouTube has left zero possibility of relaxation.
To much talk about breath puts me off
Great results. .i'm waking up earlier without feeling tired.
I enjoy all the meditations very much and the female voice is so incredibly soothing. However, I am having trouble finishing this meditation. At around 5:25, the video freezes. Any chance it can be re-uploaded? Thank you for all your work.
Her voice is very nice
Such a shame the ad came on. Ruined it.
I’d love to hear more of these hour sleep meditations by you! They’ve really been helping me ☺️❤️
Thank You ❤️
Your music really helps me fall asleep in a click.
https://www.jashow.org/articles/guests-and-authors/dr-john-ankerberg/meditation-info-at-a-glance/ IS IT WORTH THE RISK?
Downloadable mp3s please!
Subway ad at 31 mins. Woke me
Loud as about 10 mins in. Obviously not turned off.
What is YouTube doing by putting loud ads in meditation tracks. Wrong. Beginning only. Completely defeats purpose of the track.
Your voice is serenity personified. Thank you. ??????
volume is very low.
Very soothing. Thank you!
–
Wednesday evening…
This meditation is wonderful. I enjoy your half hour ones often. But, I like that you've included music.
Although, I am always asleep within 5 minutes. 😉
Thank you VERY much.
Karla
Thank you ?✨
Truly Beautiful
To have ones mind finally at peace.
To be at peace with ones self .
Marvelous Creation. So awesome and very much needed. An hour long Hypnosis or Meditation Sessions are always hold an important value.
Great Work. Keep Up Rising..!!