The Mindful Movement
Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and release where you have excess. This is grounding and calming.
We hope you enjoy!
Do not listen while driving.
Meditation was written and read by Sara Raymond
Photo Credit: Willian Justen de Vasconcellos from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
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Source
Thank you. Needed a nice 15 min before. I head back on the road. Was good and great N R G x
Perfect for a midday relaxation, after a good but overwhelming work and training day.
Thank you so much for offering this. I felt balanced and so at peace. Just what I needed today! 🤍
Just wonderful! Calm and relaxed….ready to face the rest of the day. Thank you!
Felt really good. Thank you!❤️
Awesome 👍
Thank you for all your beautiful meditations. Your perfect soft voice help me and my friend through those awful times off Corona. 🙏🏻🦋🙏🏻
Great!! I need to slow down…
It was really good 😊😊😊😊
I really appreciate this meditation. I’ve been having intense dreams and wake up feeling off balance sometimes. This helps me clear the muddle in my mind and heart after a night of intense dreams. Thank you 🌺 namaste 🙏🏽
I love your beautiful calming voice. Thank you.
Sarah your voice helps me relax every time. Listening to your meditation in the morning really balances me for the day. Thank you 🙏
Thank you Sarah, I’m still trying to learn how to declutter my thoughts when trying to meditate. Mind you, I’ve been trying to meditate for two years! I subscribe to you because I can relate to your soothing voice so much more than some others. I hope you’re my go to after yoga. Again, thank you so much. I’m so encouraged!
Thank you so much for your relaxing, rejuvenating and energising meditations🙏.Feels wonderful and great!❤️
Thank you! Just what I needed🙏💚
So peacefull! Thank you 💞
It was a wonderful experience. I'm the type of person I mean it hard for me. To relax thank you it helped me and I didn't fight it
Once a morning and once at night. This is my choice of meditation time. Thank you again.
Great job! I would have liked a bit more guidance around breathing!
Thank you for all your meditations. This one seems to “pick up speed” at the end where I actually sense energy/ tingling throughout my body. I sometimes listen a second time. Your voice is key for me and I have many of your practices in my library.
It was a wonderful experience the voice was so calm n soothing. A great feeling . Thankyou.
Wonderful meditation with caring voice
Amazing. Simply amazing. Thank you.
Totally loved this..feel so relaxed and blessed. Namaste 🙏🏻❤️🌈💜🙌🏼
It was so relaxing!❤
Thank you so much. I felt overflowing energy yet i felt so light, it is like im sitting on the cloud with the warm sun shining over me. I see some sparkling blurry light as well even with my eyes closed. Joyful experience!
Thanks
bruh we got nando's in 20 minutes what r u talking about
I could feel the rush of energy running through my body. Love your guidance you bring me every day.
Wonderful. Thank you so much
Excellent. This just calmed me right down.
Thank you!
After having a tough day, I needed this more than ever. Thank you for the guided meditation Sara. I greatly appreciate it!!
Loved this! Short but powerful. I’m ready for the day ☺️ Thank you.
Thanks so much..great mindscape!
My first day of practice of this meditation and I am thrilled that I was able to go through it with full attention ignoring all the disturbances and minor pain on my hands. Thank you so much. Shall come back tomorrow again.
Thank you!!!!!!! Have this one Saved Namaste
So powerful. Meditation gets me through life effortlessly calm and content.😊
Thank you. I was feeling off then towards the end of the meditation I felt refreshed!
I tried it recently but couldn't do it. Are some bodies not able to meditate at all?
Your tone and voice is perfect for relaxing, had my cat scratching at the door but was still able to get relaxed 🙂
I instantly felt connected to this meditation because you have chosen a picture of a place near where I live – thank you so much for this great relaxing meditation <3
It was wonderful!! And have a wonderful day too!!❤
Thank you. You give me time to bring myself back to me.
Headaches lift in no time, body relaxes from spasms easily.
Beautiful meditation, I was super relaxed! Wish you much love and peace~ 💚🧘
Can I contact you directly to share?