Funk Roberts
The Perfect Workout – this is what I call the perfect workout as it targets the entire body and helps you to develop muscle, burn fat, improve cardio, explosiveness, agility, endurance, strength endurance and mental fortitude.
Download Logic’s Album here:
Here is the album download link for Logic for the album by the way!
https://logic.lnk.to/NoPressure
The Perfect Workout
Perfect Workout
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. Rest for 60 seconds and repeat
1. DB Skier Swings
2. Dumbbell Burpee Curls
3. Push Up Rows
4. Close to Wide Grip Explosive Push Ups
5. Hollow Hold Flutter Kicks
6. Jumping Lunge Burpees
7. Alternating Single Arm DB Thrusters
8. Alternating Snatch Burpees
9. DB Alternating Chest Press
10. Full Burpees with Hand Claps
MEN – Alpha Workout and Nutrition Program – Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: www.over40alpha.com
WOMEN – Women Of Strength Program – Start Your FREE 30 Day Trial – https://over40shred.com/women-of-strength
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS .