Kernel of Wisdom – Mental Health & Mindfulness
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You may hear the term ‘mindfulness’ more often, but that doesn’t mean it’s obvious what it means. In fact, we get asked ALL the time. So, here’s our definition of mindfulness (and a few others!). I mean, what kind of mindfulness teacher would I be if I couldn’t start here!?
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Music is “Carefree” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/.
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You explained mindfulness well; however, you did not explain the meditation component, and so you failed to answer the question of your title: What is Mindfulness Meditation?
aw i love you.you should visit thailand
Haha, I love your quirky little introduction. But yeah great videos and I look forward to seeing some more from you. It's tough to stay mindful through a highly busy and bogged down schedule!
Great, simple, succinct description of mindfulness. I've only been practicing about 7 months but this is the best explanation of mindfulness I have seen. Thanks.