Maria Lewis
This is a mindfulness video that is a guided meditation by Dr. Robert E. Dinenberg and has been layered with ocean waves. This video is use for Experimental Research and should not be considered original material or works by Dr. Robert E. Dinenberg. Short Meditation: Mindfulness Track is available for purchase at Amazon.com
Source
Mindfulness Guided Meditation – 5 Minutes
https://youtu.be/uRs0c0ef_mg
Wow this guided meditation has more talking than most that I have tried before, hard to focus. Glad that I tried but if you get distracted easily Dr Robert isn't your friend
I'm here because of of the IOTNBO WEBINAR SERIES.
Loved It👍 #hackyourbodymindsoul
Came here from class🤠
I have an exam in 10 minutes so i had to do this
Thank you
I have been looking for something that I can incorporate with my weight loss program thru SparkPeople. This is it. Thank you.
I'm a high school teacher and I work with students who have learning disabilities and emotional difficulties. We used this video several days a week to start our class periods for the last 4 years. Students would ask to do it if I forgot. Thank you for sharing your work! The level of talking in it was helpful for those of us struggling to maintain our focus. We tried other videos but this one remains our favorite and the only one we consistently used. THANK YOU!
Just awesome
Dr. Roberts voice is so soothing I could listen to him for days, lovely, calming meditation, will do this again and again, thank you Dr. Robert.
2020 has really been taking its toll and I've started listening to various mindfulness videos to help me sleep. This is one of my favorites for calming down before bed, especially after a long day.
im just here cause of school
Thank you so much. You were the first one I grabbed just to try to start my day right. I have been quarantined for a few days and it really makes you think. Time to get life back on track. Thank you so much as it really changed my morning.
Yes
"Who has to do this cause online school, mehhhh mehh" – Millenium dumbass
Who all are doing this for their online school's mindfulness session -_-
Very kind and soothing voice. Going to do this every day this week as a goal. Thank you. 😘
I use this video in my middle school class and my university class it's perfect, thank you my middle schooler love the voice, the ocean waves and the script (perfect).
Take care of your self
Whenever I watch a meditation video and they tell me to forget about my worries and I remember them, I just wish they wouldn’t do that because I wasn’t concerned with them before but now that you bring them up well I am
Awesome.
Uau!… this meditation is provided by a.. DOCTOR!!!!…………… Surely will be special! 🤣🤣🤣🤣🤣🤣
I yawend so many times during that it's ridiculous
Thank you. Who is the music by in the background?
This was great! Thank you!
Who has to do this cause online school ? Just me…..
Hello Nature is beautiful ❤
During the breathing part, I started to picture my family and I riding one of those large, family-sized inner-tubes down a long water slide at an amusement park. It was in slow motion, as my breathing wasn't as fast as you would normally be moving down a large water slide in reality, but we would go over a hump every time I inhaled, and we would descend the hump every time I exhaled. It was great. We were all smiling and laughing the whole time, but silently. There was no sound, Just smiles, fun, and sunshine.
A really nice interlude in a crazy time. Thank you.
The several reminders to not be distracted were distracting. He listed a long list of what not to think about (twice!) so I thought about those things.